Images, conversations, and essays on the practice of running, our environment, and shaping culture.

Little name change for this project of mine. (I was never crazy about what I originally came up with, and this is much more fitting for what I hope to create & share) Thoughtful: showing consideration for others, characterized by or manifesting
Here are two favorite first set of shots from a series I am working on as a way to visually show the connections between ourselves and nature. Perfectly imperfect, just as with nature. This has been a fun project for me to experiment with & has
During a class last week, one of my meditation teachers told us about a child she knew to be hyperactive. One day they were sitting on a couch, very still, so she asked them what they were doing. Their response, “I’m enjoying my body.&rdq
In a 4 foundations of mindfulness for resilience and well-being class I am taking, our teacher asked us how do we know when we are happy? What is the proof? How do we feel? The point is to be mindful, to be aware. I met up with @rdmurillo last week